All Episodes
Episodes
Episode 80 - Food Sensitivities Explained with Dietitian Christa Biegler
Food sensitivities are more common than ever. But they’re rarely just about the food.
In this episode, I’m joined by dietitian and functional health nutritionist Christa Biegler to unpack what food sensitivities...
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Episode 79 - Dismantling bounce back culture with Dietitian Atheana Brown
Have you ever felt pressure to “bounce back” after having a baby?
When we become mothers, our identity, brain, values, priorities and bodies shift. Yet, there is immense societal pressure to be the same as we were...
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Episode 78 - Slow Postpartum with Postpartum Doula Jojo Hogan
What if postpartum wasn’t something to “bounce back” from, but a sacred window of deep rest, healing, and care?
A time to slow down and transform.
In this episode, I am joined by Jojo Hogan, a postpartum doula,...
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Episode 77 - Break Generational Money Cycles and Rewrite Your Money Story with Money Expert Jessica Moorhouse
Do you ever wonder if your money mindset is helping or holding you back?
Our financial health is a big part of our overall wellbeing. Yet many of us carry money beliefs and patterns passed down through generations,...
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Episode 76 - Becoming a Self-Led Woman: Vision Building with Edwina Murphy-Droomer
Years ago, I took part in one of Edwina Murphy-Droomer’s vision-building workshops, and it was truly transformational. It helped me get clear on what I wanted and, more importantly, taught me to focus on who I am...
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Episode 75 - Low tox selfcare for kids with the founder of Ellie’s Earth Farzana Spiro
We all want to create the healthiest homes and lives for our kids. Low tox living plays a big part in that, especially when it comes to selfcare products.
Getting kids and teens to make low tox choices isn’t always...
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Episode 74 - Your Postpartum Game Plan with Postpartum Doula and Biochemist Dr Renee White
The fourth trimester is getting more and more attention, and for good reason. How we move through this transformative time impacts the rest of our motherhood journey and our health for decades to come. Luckily there...
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Episode 73 - Herbal First Aid and Everyday Herbalism with Herbalist Marissa Baumeister
I’ve been fascinated with herbs ever since a high school project on calendula. Though truthfully, my love for them probably started even earlier when I would mix herbs and spices in the kitchen at every opportunity...
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Episode 72 - Living in Rhythm: Embracing Presence, Cycles & Circadian Wisdom with Circadian Health Naturopath Jessica Brosnan
So many of us are living out of sync with our natural inclinations, leaving us exhausted, unwell, and disconnected. But it doesn’t have to be this way. Each of us has the ability to realign with our innate rhythms.
In...
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Episode 71 - The Gut-Skin Connection with Chiropractor and Functional Medicine Practitioner Dr Michelle Solomon
If you've ever felt frustrated by skin issues that don’t respond to products, the real answers might be hiding deeper in your gut, your hormones, and your stress levels.
In this episode, I’m joined by Functional...
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Episode 70 - Primitive reflexes: The missing piece in child development with Paediatric Physiotherapist Jenn Evans
There’s a piece of the child development puzzle that almost no one is talking about, but it could be the key to understanding your child’s movement, attention, and even behaviour.
They're called primitive reflexes –...
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Episode 69 - Releasing Trauma in Fascia and the Nervous System with Somatic Wellness and Energetic Healing Mentor Emily Hopkins
Have you ever felt like your body is holding on to something long after your mind has moved on?
It just might be!
In this episode, I am joined by Emily Hopkins, a Somatic Wellness and Energetic Healing Mentor, to...
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