All Episodes
Episodes
Episode 92 - Screen Time and Kids: What Parents Need to Know with Emily Cherkin
Screen time is everywhere, and for many families, it feels impossible to manage. But the issue isn’t just how much time kids spend on screens, it’s what that time is replacing, and how it’s shaping their...
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Episode 91 - Motherhood Burnout: Why You’re Exhausted & How to Recover
Motherhood was never meant to be a done alone.
That leads to exhaustion, overwhelm, resentment and being snappy. At least that was my experience.
In this episode, I am joined by the founder of the Brain Health...
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Episode 90 - Raising a Child with Congenital Heart Defects with Nurse Practitioner and Heart Mom Sarah Boes
In this episode of Wild & Well, I sit down with Sarah Michelle Bose – nurse practitioner, entrepreneur, heart mom, and mental health advocate – to talk about her extraordinary journey navigating the...
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Episode 89 - Understanding picky eating: A psychological perspective
Picky eating can be frustrating (and exhausting) for parents, but there's often so much more beneath the surface than simply a child being "fussy."
In this episode, I explore some of the psychological factors that...
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Episode 88 - Why Mental Fitness Matters for Children with founder of Mindfully Natalie Von Teichman
What if we treated mental health the same way we treat physical fitness?
In this episode, we explore the concept of mental fitness and why proactively building emotional strength, regulation, and resilience is one of...
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Episode 87 - Nervous System Regulation for Anxiety with Clinical Psychologist Dr Kaitlin Harkess
In this episode, I am joined by clinical psychologist, yoga instructor, and meditation teacher Dr Kaitlin Harkess to explore how somatic practices, nervous system regulation, and body awareness can support mental...
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Episode 86 - Breaking Generational Cycles in Motherhood with Clinical Psychologist Dr Angele Close
Unburdening Motherhood: How Mothers Can Heal Trauma and Become Self-LedWhy Motherhood Triggers Us - and How to Heal Using Parts Work From Perfectionism to Self-Compassion: Healing Motherhood with Dr Angele...
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Episode 85 - Why Your Child Is a Picky Eater (And What to Do About It)
Have you ever found yourself holding your breath at the dinner table? Watching what your child will (or won’t) eat. Worried that your child is a picky eater.
Counting bites. Wondering if you’re doing something...
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Episode 84 - Motherhood, Money, and Entrepreneurship with Co-Founder and CEO of Willful Erin Bury
In this episode, I chat with Erin Bury, Co-Founder and CEO of Willful, to explore the intersection of entrepreneurship, motherhood, and financial wellbeing.
Erin shares her unconventional path into entrepreneurship,...
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Episode 83 - Attachment Focused Infant Sleep Solutions with Nurture Neuroscience Practitioner and Infant Sleep Coach Gabrielle Ferrara
As parents, we are all desperate for our babies to sleep.
Yet we’re often unsure how to support our infants to sleep in a way that feels right. Harsh sleep training methods don’t sit well, but neither does chronic...
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Episode 82 - Nervous System Support for Mothers with Clinical Psychologist and Yoga Instructor Dr Lauren Tober
How can yoga and psychology support our nervous system and our mental health in everyday life?
In this episode of Wild & Well, I’m joined by Dr Lauren Tober, a clinical psychologist, yoga teacher, and founder of...
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Episode 81 - Owning Our Kids’ Mental Health with CEO and Founder of Tell My Story Jason Reid
It is our responsibility as parents to care for our children’s mental health just as we do their physical health. We nourish them with food, support healthy sleep, and make space for time outdoors in fresh air....
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