Why visualization and knowing yourself better is critical in motherhood

Exhaustion, overwhelm and depletion are all too common in motherhood. If this is how you are feeling at the moment, please know that this doesn’t have to be your future too. 

There are many very real obstacles outside of our control that make motherhood nowadays even harder (think: unhelpful societal beliefs, increased financial strains, lack of a village, and workplaces not being child friendly). 

Yet, there is much that is still within our control and that is exciting. That means that despite the barriers, we can create a better way forward for ourselves and our families. This is what this episode is all about. 

In this episode, I cover: 

• The foundational steps that I use when I work with moms who are burnt out 

• Why visualization is so useful 

• Why, as moms, we must priority

• Why getting clear on our priorities and values is essential 

• Why our needs matter just as much as our children’s
• How knowing your values and priorities is key to making better decisions

If this topic is something you want to explore more, check out my book, The Motherhood Reset, as this is a topic we delve into deeply there. 

Episode Links:

•  Come say hello on Instagram 
• Delve even deeper into your priorities by reading my book, The Motherhood Reset or checking out my online program

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