A rather unexpected way to move out of burnout with burnout therapist and business coach Sheena Schuy

Burnout.

It is all too common for us mamas. Our modern world doesn’t make it easy for mothers to thrive
and many are left just getting by.

In this chat with Burnout Therapist and Business Coach Sheena Schuy, we uncover why burnout
is so common. (Spoiler alert: It is not your fault!) Not only does Sheena help us make sense of
this epidemic of burnt out moms from an anthropological frame, but she also shares so many
ways we can shift our daily lifestyles to leave burnout in the past. Sheena also lets us in on a little
secret: business may just be the best way out of burnout and finding more freedom and time with
your family.

Sheena and I chat about:

• Why burnout is so common for moms
• The historical journey that shapes modern day Western society
• Lifestyle shifts we can each make to live a more aligned & fulfilling life
• How we can build the villages that we so need in motherhood
• The unexpected way a business can help you not burn out
• Why being brave and taking action is essential for any progress
• That creating moments of joy and pleasure in your day is essential for overcoming
  burnout

Sheena is a social worker, a mom of two boys, a therapist, social worker, the host of the Four Q
podcast, owner & director of Savasana Collective - Holistic Psychology and Social Work. She is also
the founder of Therapist VA, a service for health professionals.

Sheena is passionate about helping high-achieving women find calm, clarity and purpose. She is all
about normalizing rather than pathologizing people’s experiences and helping them through the ups
and downs of life, relationships and business. It can be easy to lose your way and at times feel lost or
lose a sense of self and purpose. She has worked with hundreds of women in this phase of life get an
understanding of themselves and find meaning and joy again.

Episode Links:

• Say hi to Sheena on Instagram or TikTok 
• Check out the Savasana Collective website 
• Listen to The Four Q Podcast

• Take Sheena’s burnout quiz
• The 20 Hr Business Week Academy 
• Say hello to me over on Instagram 
• Sheena’s recommended reading & watching: 
• The Motherhood Reset
• Sapiens 
• Stolen Focus 
• Johann Hari’s Ted Talks 

   Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast