One thing we need to let go of in motherhood

We change so much when we become mothers. Our bodies change. Our brains change. Our day-to-day changes. It is no wonder that our identities and beliefs change too.

It is liberating to let go of unhelpful beliefs that keep us small in motherhood and old, outdated identities that no longer serve us in our current moment. 

In this episode of Wild + Well, I discuss several things that are helpful to let go of in motherhood, including unhelpful beliefs and old identities. 

In this episode, I cover: 

• The three significant stages of creating true wellness in motherhood 
• The missing piece for many moms to step into genuinely living motherhood their way 
• Why letting go is essential for many mothers in their motherhood journey 
• The process of letting go of unhelpful beliefs that are holding you back in motherhood
• Some specific identities that are challenging to hold tightly as a mom 
• Helpful hacks to leave old identities in the past 

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