Curbing morning sickness without pharmaceuticals
Morning sickness seems like something that we have to struggle through. The only options typically given are medicine, ginger tea or plain crackers.
Morning sickness can be so severe for many pregnant women that they are hesitant or even downright fearful to go through another pregnancy.
But there really is so much we can do to prevent morning sickness or reverse the symptoms if we are currently experiencing it!
In this episode, I am joined by Jes Reynolds to discuss morning sickness and what we can do to prevent and stop it in its tracks. She works with pregnant and soon-to-be pregnant mamas to set them up to have great pregnancies without the debilitating nausea.
Jes gives moms experiencing the endless nausea so much hope and more importantly, health and vitality during their pregnancy. She is a holistic HG and morning sickness coach who helps moms reverse their symptoms within as little as seven days without pharmaceuticals.
Even if you are done having kids, what Jes talks about here is so helpful for creating a healthy life for yourself and your children.
Jes and I chat about:
- How Jes reversed her morning sickness symptoms within 3 days
- The difference between morning sickness and HG
- The 8 core areas to address to reduce or prevent morning sickness
- How to figure out what is causing your morning sickness
- Simple nutritional strategies to reduce morning sickness
- The connection between histamine and morning sickness
- Doable ways to reduce toxins in your home and environment
- What your morning sickness symptoms might be trying to communicate to you
- Why listening to your intuition is key
- Why addressing the underlying cause of your morning sickness is helpful for your baby’s optimal health and the health of future generations
Episode Links:
- Say hi to Jes on Instagram
- Check out Jes’ website for all her offerings including her Goodbye to Morning Sickness course and 1:1 HG support
- Aura Apothecary, Jes’s tallow based skincare line
- Jes’s recommendation of apps and websites for healthy living and reducing toxin exposure:
- Jes mentioned these products to support optimal gut health:
- Come say hello to me over on Instagram
- Grab a copy of my book, The Motherhood Reset
- Check out other my other podcast episodes & articles
