Wild and Well

Wild and Well

Hosted by: Dr. Hilary Claire

Here we delve into the big and little things that move the needle for children’s health and mental wellness in a modern world that doesn’t make it easy to do so.

All Episodes

Episodes

Dividing the invisible load of motherhood

In this episode, we talk about a transformative way of reducing the ever-growing invisible load of mothers. The invisible load is also often referred to as the mental load. It is the burden that mothers tend to carry...
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Do this one thing to reduce sibling battles

Do this one thing to reduce sibling rivalry This is a sweet and short episode, but it is essential listening for any parent of more than one child. Do your kids compete for your attention? Do they fight with each...
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Reset your family’s circadian rhythms for calmer kids with naturopath, Jessica Louise Kay

In this episode, I am talking to the lovely Jessica Louise Kay. We are chatting all things circadian rhythms, grounding and how we can connect more with nature.  Jessica is a mentor, naturopath and mother with a...
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Welcome to the Wild + Well Podcast

Welcome to the Wild + Well Podcast! Welcome to the Wild and Well Podcast! I’m your host, Dr. Hilary Claire, a clinical psychologist, holistic parenting mentor with a focus on nutrition and environmental medicine, yoga...
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