Are you ready to say goodbye to exhaustion, overwhelm and just surviving motherhood and start thriving instead?
My upcoming book series, Vibrant Mamas will help you do so.
The first book, The Motherhood Reset: A Clinical Psychologist's Guide to Finding Calm, Confidence & Contentment in Motherhood will be available very soon.
Join the waitlist here to be the first to grab a copy of these books.
Do you feel tired, depleted, guilty, moody, frazzled, on edge, confused easily, indecisive, and like you are just surviving these years of motherhood?
Are you always putting your little ones first and neglecting your own wellbeing?
Do you feel like you will never have a goodnight’s sleep again?
Do you find you are never managing to live up to the expectations you set for yourself?
Are you scrolling social media mindlessly when you finally have five minutes to yourself?
Are you trying to do everything for your kids, manage the household and work?
Are you becoming snappy and impatient with others?
Are you putting on a brave face when with others but inside feel like you aren’t quite coping?
Do you feel like you are stuck in a Groundhog Day vortex of diapers, cleaning, cuddles and cries (yours and your kids)?
Do you just crave a bit of support in your motherhood journey?
Do you have thoughts like, ‘I should feel happy and grateful for the family and opportunities I have but I am just struggling’, ‘This isn’t what I wanted my life to be like or what I pictured being a mom was going to be like’, ‘I am not a good enough mom?’
Do you wonder if you are the only one finding motherhood so hard?
Is this you? Were you nodding along to some of these questions? I get it. I was there and still have moments like this.
Don’t get me wrong, mothering is never going to be super easy but by getting clear on what is most important to you, prioritizing yourself, letting go of the unnecessary that is pulling you down, and accessing the right supports, you can make it a whole lot easier. And when you are thriving, you are able to show up as a better mother to your little ones with a whole lot more ease and grace.
Together we can make calm, vibrant and thriving moms the new norm! Are you ready to dive into this journey out of burnout and into vibrancy? I am here to hold your hand and walk alongside you as you move toward the mom you truly want to be. Shall we begin?
