It can be overwhelming trying to raise healthy kids in light of the drastic rise of childhood issues like hyperactivity, learning delays, meltdowns, emotional outbursts, depression and anxiety. Challenges with social skills, communication, attention and sensory processing are now commonplace for kids.

For moms, anxiety, exhaustion and burnout are so prevalent nowadays that they are seen as almost normal.

But let’s be clear. Although these conditions may be common, neither struggling kids nor depleted moms are normal.

As moms we can turn these statistics around for our kids and ourselves. I work as your guide, bringing research and scientific strategies to the table so we can unpack solutions that work for your family. There is so much that we can do without it being another chore!

Gosh! You don’t need me to tell you that being a mom is hard work. We are all trying to do our best for our kids but with the added pressure of increased exposure to toxins through our environment and our food, reduced time in nature and moving our bodies, and overstimulation of our minds through busyness and technology, it can seem impossible to juggle everything to keep our kids and ourselves healthy. I am here to make this journey easier for you.

My intention is to help moms reduce the likelihood that their children will develop mental health disorders using nutritional, environmental and psychological strategies. But my work has a duality to it as well; these strategies are also great for creating calm, vibrant moms and a healthier planet for our kids to grow up in!  

Mothers are the key to a brighter future, to healthier children and to a happier planet.